50 Hour Yin Yoga Teacher Training Course

Yin yoga may be considered by many as a modern-day form of yoga or possibly even a western take on yoga, designed to deliver the wants and needs of the practitioner.

Most forms of yoga today are dynamic, active practices designed to work only half of our body, the muscular half or the Yang tissue. Yin Yoga on the other hand allows us to work the other half, the deeper, Yin tissue of our ligaments, joints, deep fascia networks, and even the bone.

Three principles for the yin practice.

  • Come into the pose to an appropriate depth
  • Resolve to remain still
  • Hold the pose for time (3 to 5 minutes on average)

Yin is an incredibly meditative practice, allowing space to be created and experienced in the body and the mind. Using the breath to calm the mind and in turn release the thoughts and bodily tension, finding comfort in the discomfort that may arise.

Yin Yoga TTC 50 hour

The Yin Yoga training is suitable for yoga students of all levels and teacher alike, who have an interest in exploring a complementary practice to the active, dynamic, yang, yoga styles. This training will strengthen both your knowledge about and your practice of yoga.

What you will learn:

50 HOUR

  • 50 hour of profound Yin Yoga practical, theory and exploration
  • A full and sufficient explanation of the Yin Practice and meridians
  • Yin and Yang defined. Yin and Yang tissue defined
  • 24 poses including the 7 archetypal poses
  • How to assist someone in their Yin Practice
  • 6 Yin Flows focusing on different Meridians and parts of the body
  • Modifications
  • Anatomy;
    • Tension and Compression
    • Skeletal variation
    • 14 skeletal segments
    • 10 muscle groups
    • Individual anatomical formation of the body, its effects and limitations
    • Motion analysis of the body
  • Yin Yoga Sequencing
  • How to assist someone in their Yin Practice, variations and adjustments
  • Additional 4 Yin Flows
  • 3 specialist situational flows
  • Use of props in Yin Yoga
  • Chi and Energetic systems

What you will get:

  • After completion of the course you will receive an internationally recognised yoga teacher certification.

Pre-requisite

  • Basic understanding and speaking of the English language
  • 18 years old or over
  • Prior knowledge and experience of any style of yoga will be helpful
  • Should not be pregnant
  • A desire to grow and learn

 

Yin Yoga TTC (2018 - 19)

 
50-Hour Course

Nov 01, 2018 - Nov 07, 2018 Closed
Dec 01, 2018 - Dec 07, 2018 Closed
Jan 07, 2019 - Jan 13, 2019 Apply Now
Feb 07, 2019 - Feb 13, 2019 Apply Now
Mar 07, 2019 - Mar 13, 2019 Apply Now

Yin Yoga TTC Fees ( * Inclusive of Accommodation and Meals )

50-Hour Course

* Wooden Cottage - Twin sharing ( Photos) €850
* Wooden Cottage - Single ( Photos ) €1000
* Apartment - Twin sharing ( Photos ) €850
* Apartment - Single ( Photos ) €1000
* Cottage Single -
Shared Toilet / Bathroom ( Photos )
€800
   Non Residential €700

Yin Yoga TTC Daily Schedule

08:00 - 10:00 Asana Practice
10:00 - 11:00 Breakfast
11:00 - 13:00 Anatomy, Theory, Workshop
13:00 - 14:00 Lunch
14:30 - 16:30 Motion Analysis in the group
17:00 - 18:30 Teaching Methodology
19:00 Dinner